Heart disease is a significant issue for senior adults and it needs to be taken seriously. There are a number of primary goals to keep in mind in order to help prevent against heart disease including:

Fitness and relaxation

Keeping seniors active and relaxed improves heart health. Workout programs that range from low to moderate impact exercises based on fitness levels and health status are a good place to begin. Regular exercise helps lower stress levels and improve quality of sleep. When these two vital factors are achieved and stabilized, a healthier heart is guaranteed.

Nutrition and healthy diet

Paying close attention to the nutrition and diet of their senior adults is imperative. Help ensure that the food served to senior adults is both appetizing and healthy to improve food intake and facilitate consumption of important nutrients that can strengthen the heart. Take note of food that must be taken moderately. Low-salt, low-fat, low-sugar diets are are recommended.

Quit smoking

Smokers have a higher risk of developing chronic heart disorders including atherosclerosis and coronary heart disease. Encourage smokers to encourage smokers to break the habit and give senior adults the support they need to do so. Most senior adult smokers have been smokers for most of their life and it can be difficult to quit. This also includes the use of smokeless tobacco and even vaping. Seeking out the help of healthcare providers for ways to help.