Exercise is key to living a long and healthy life — especially as we age. It’s also important for older people to know which exercises are best for them.

Types of exercises

Not all exercises are the same, and not everyone can do all of them. Consider the following when putting together a workout program that is best for you:

• Walking/running - can be modified to meet individual needs and abilities.
• Weightlifting - builds and develops stronger bones and lowers age-related muscle loss.
• Aerobic activities - increases stamina and strength, prevents disease and boosts mood.
• Balancing movements/yoga - builds muscle strength, enhances overall mobility and improves circulation.
• Bicycling - builds strong leg muscles for better balance, movement and stamina.
• Water aerobics - places less stress on joints and provides natural resistance.
• Stretching - improves flexibility, circulation and blood flow.

Benefits of exercising

Staying active after age 65 can improve overall quality of life and well-being. Physical activity can increase strength and reverse, prevent or delay diseases and deficiencies that develop as we age. Some of the benefits of an active lifestyle include:

• Improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis and neurocognitive function (CDC.gov).
• A more robust immune system.
• Better sleep quality.
• Flexibility, balance and coordination.
• Improved mobility.
• Positive impact on mental health.
• Body weight maintenance.
• Elevated energy levels.

***Always consult your doctor before starting any new exercise regimen.