Greetings once again to all our Villa Rica-area assisted living and our Villa Rica memory care community residents, family, neighbors, and friends. Physical activity is important at any age, but it’s essential for seniors. The CDC recommends that people 65 and older devote at least 150 minutes a week to exercise to maintain muscle mass, flexibility, balance, and strength. Staying active also has a positive impact on emotional well-being.

You and your senior loved ones can do plenty of indoor activities and exercises when it’s cold outside! Have a look through some of our suggestions below to get started, but remember that you should have your primary care provider approve any exercise routine before starting it.

Start Small & Work Your Way Up

If you haven’t exercised in a while or if you struggle with mobility, we recommend starting small. A simple activity is to go from sitting to standing and walking around your home. Just ensure your floors are clear of impediments so you don’t trip or fall. If you have stairs and can walk up and down them safely with a railing, this would also be a great addition to your exercise regimen.

Be Gentle, But Keep Moving

Exercise doesn’t have to be grueling! Sporadic movement throughout the day is better than nothing. Be gentle with your body, but make sure you move throughout the day, even if it’s just from one room to another. If you have mobility issues that limit you, turn to your primary care provider for recommendations on exercises you can do while sitting or lying down, such as chair yoga or other gentle exercises. And if you have trouble remembering to move, consider leaving reminders out for yourself. A sticky note on your bedside table, end table, mirror, or refrigerator might do the trick.

Make Movement Fun

You can tailor your exercise to your interests! Make it fun by playing your favorite music or watching an exercise video you enjoy. Better yet, invite a friend or family member to join you, or join an online exercise class. Activities with others can make anything more enjoyable.

Venture Outside on Nice Days

We will enjoy comfortable and sunny days during the winter. If there’s no precipitation and the sidewalks are clear, put on your most supportive and stable footwear and head outside for a walk. Remember to take it slow. And, as always, adjust your plans accordingly if you have mobility issues.

Turn to the Experts

Here at The Birches, we have a professionally trained staff to help our dear residents stay active while keeping them safe. We also have a full calendar of activities each month tailored to the season and weather. Want to learn more about life at The Birches at Villa Rica Assisted Living and Memory Care? Schedule a tour and know that we truly look forward to meeting you!